If your child is one of the over 36 million children who participates in sports, you may be included in the 87% of parents who worry about sports related injuries. It's important to understand that water plays a crucial role in your child athlete's health. Of course, keeping your child hydrated helps keep their body cool, but here are several other ways that water helps an athlete's body. Water helps convert food into energy
9 June 2017
Whether you're getting on in years or have simply over-used a few of your body parts, living with arthritis can be very painful. But, there are ways to help your body cope that also benefit you in other areas. Try them to ease the pain of your aching bones. 1. Make Sure You're Diagnosed Correctly Osteoporosis, a condition where your new bone growth can't keep up with old bone loss, is different from other pain-inducing situations and therefore, requires a different approach when seeking relief.
7 March 2017
Can't figure out what to get your loved one for an upcoming special occasion that will satisfy their fitness fanaticism? Here are a few interesting ideas to consider: A Wilderness Vacation Consider surprising your loved one with a wilderness getaway that will give them an opportunity to challenge their fitness levels while at the same time mentally unwinding and letting go of some pent-up stress. Choose a location out of town, out of state, or even out of the country where your loved one has never been before and schedule an all-inclusive wilderness vacation that includes forest hikes, animal watching, hands-on workshops, and other physical activities they can enjoy while there.
21 February 2017
Even if you clear up all your acne, you could still be left with scars. An acne scar is a dark depression in your skin and can negatively affect your self-esteem. This scar develops in the place of a previous blemish and may make your complexion look uneven. While it's possible to reduce the appearance of acne scars, it is best to avoid them in the first place. What Causes Acne Scars?
29 November 2016
If you're expecting wedding bells in your future, you owe it to yourself to take a break from visions of lace and buttercream to focus on your relationship with your future spouse. While it may seem that seeking relationship counseling before you are even married is jumping the gun, the truth is that premarital counseling can actually help you prevent problems in your marriage before they occur. According to Health Research Funding, couples who participated in counseling before they got married were 30% more likely to have a successful marriage.
1 November 2016
Most women despise that time of the month. You know what we are talking about: the dreaded menstrual cycle. When you are on your period, you can experience a wide range of unpleasant symptoms, like painful cramps, moodiness, bloating, and breakouts. However, you can make things a lot easier on yourself by changing some of your lifestyle habits. Here are six effective ways to make your period less excruciating. Eat the Right Foods to Prevent Bloat
5 October 2016
If you have a serious seasonal allergy problem, then you may have an arsenal of medications that you use daily to help minimize your allergy symptoms. Antihistamines are surely part of this arsenal, and you may also use some nasal sprays. Steroid nasal sprays, which include varieties like fluticasone (Dymista), are quite helpful when it comes to reducing the nasal and sinus inflammation that creates pressure around the face and ears.
11 July 2016
Many women feel self-conscious about the feminine odor they experience on a regular basis. Having a slight odor is normal and there is not a lot you can do about this, but there are ways to eliminate any strong odors you experience. Here are some tips that may help you keep your female parts cleaner and fresher. Visit A Gynecologist One of the first things you may want to do is schedule an appointment with a gynecologist.
22 March 2016
According to The American Society for Aesthetic Plastic Surgery, there were 160,077 abdominoplasty surgeries, or tummy tuck, in 2013. Whether you've lost a significant amount of weight, just had a baby or simply want to feel better about your appearance, it is vital to understand just how important it is to properly care for yourself after the procedure. Here are a few do's and don'ts to keep in mind while you recover from your tummy tuck:
12 February 2016
When you have limited mobility, it's no longer easy to get up from your favorite chair, which means it may be time to get a new favorite chair. Powerlift chairs are a great option for people with limited mobility, but check out these three mistakes you need to avoid when choosing yours. Not Choosing One for Your Body Type As with any chair, there are different sizes of powerlift chairs, and you need to choose one that fits your body.
20 January 2016